Sunday, October 6, 2024
HomeLiving CanvasFoodie FixChocolate Peanut Butter Collagen Oats

Chocolate Peanut Butter Collagen Oats

This recipe offers a quick and nutritious way to enjoy a chocolatey, protein-packed oatmeal breakfast.

My journey to becoming my true self has taken me through some unexpected turns. As a former bodybuilder, maximizing protein intake and optimizing recovery were ingrained habits. But starting hormone replacement therapy (HRT) introduced a new need: collagen support. So, I took what I learned in the gym and created a delicious solution: Chocolate Collagen Oatmeal with PB2.

Bodybuilding taught me the importance of protein for muscle growth and repair. HRT, however, can decrease collagen production, a protein crucial for skin health and joint support. This presented a challenge: how could I maintain a healthy protein intake while incorporating collagen for my changing body?

RELATED: How Collagen Became My Secret Weapon in Transition

The answer came from a familiar place: breakfast. Oats, a staple pre-workout meal for their sustained energy release, became the base. Adding collagen powder was a no-brainer—a convenient way to boost my daily intake.

Next, I craved the rich, satisfying flavors I used to enjoy in protein shakes. PB2, a powdered peanut butter, offered a solution—adding protein and healthy fats while keeping the calorie count in check. Chocolate collagen powder completed the picture, providing a decadent twist on a classic breakfast.

The beauty of this recipe lies in its simplicity and customizability. You can adjust the milk type to suit dietary needs or add a touch of maple syrup for extra sweetness. Top it with fresh berries for antioxidants, chopped nuts for healthy fats, or even a drizzle of almond butter for a creamy richness.

This recipe is a testament to how life experiences can translate in unexpected ways. It’s a delicious reminder that taking care of yourself during a transition can be both nourishing and enjoyable.

Collagen Oats

Chocolate Peanut Butter Collagen Oats

This recipe offers a quick and nutritious way to enjoy a chocolatey, protein-packed oatmeal breakfast. It combines rolled oats, chocolate collagen powder, and PB2 (powdered peanut butter) with milk and vanilla. You can cook it in the microwave or on the stovetop until the desired thickness is reached. Sweeten to taste and top with your favorite additions like nuts, berries, or nut butter.
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Breakfast
Cuisine: American
Keyword: Collagen, Protein
Servings: 1
Calories: 440kcal

Ingredients

  • 40 grams Rolled Oats
  • 27 grams Chocolate Collagen
  • 13 grams PB2 (powdered peanut butter)
  • 1 cup Milk (almond, soy, oat, dairy, etc.)
  • 1/4 tsp Vanilla Extract
  • 1 pinch Salt

Optional Toppings

  • Chopped nuts (almonds, pecans, walnuts)
  • Fresh berries
  • Diced apples
  • Cacao nibs
  • Sweetener of choice (maple syrup, honey, stevia)

Instructions

  • Combine dry ingredients: In a microwave-safe bowl or saucepan, combine the rolled oats, chocolate collagen powder, PB2, and a pinch of salt.
  • Add liquid and flavor: Stir in the milk and vanilla extract.

Cook

  • Microwave: Heat on high in 30-second intervals for about 1.5- 2 minutes, stirring in between, until it reaches your desired thickness.
  • Stovetop: Bring to a simmer over medium heat, stirring constantly, for about 5 minutes or until thickened.
  • Sweeten to taste: If desired, add your preferred sweetener and adjust to your liking.
  • Top and enjoy: Transfer to a serving bowl and add your favorite toppings. Enjoy warm!

Notes

Tips:
Adjust thickness: For thicker oatmeal, use slightly less milk. For thinner oatmeal, add a splash more.
Make it ahead: Prepare overnight oats by combining all ingredients in a container, cover, and refrigerate overnight. In the morning, stir and enjoy cold, or warm it up if desired.

Nutrition

Calories: 440kcal | Carbohydrates: 48g | Protein: 37g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 29mg | Sodium: 357mg | Potassium: 732mg | Fiber: 8g | Sugar: 13g | Vitamin A: 449IU | Calcium: 332mg | Iron: 2mg
Tried this recipe?Let us know how it was!
Bricki
Brickihttps://transvitae.com
Founder of TransVitae, her life and work celebrate diversity and promote self-love. She believes in the power of information and community to inspire positive change and perceptions of the transgender community.
RELATED ARTICLES

RECENT POSTS

Recent Comments